Allergy Remedy

Allergies are immune reactions of the body to so called allergens. These allergens are usually relatively harmless substances, and the allergy itself is an overreaction by the body. Common allergies include reactions to pollen, dust, as well as different types of food. Now, there are many different ways that people choose to cope with their allergy problems, from herbal or natural cures to medication therapies.

Apple cider vinegar, for instance, is an effective and natural allergy remedy that has been used by many people throughout the years. Although it has not yet gained widespread popularity, there is a growing body of testimony praising the action of apple cider vinegar on allergies, both as a preventative and as a remedy.

Taken as a daily tonic, apple cider vinegar can help to prevent the allergic response from occurring in the first place. The usual dosage in this case would be about an eighth of a cup of vinegar. This can be taken in one gulp, or mixed with, say, eight ounces of water before drinking.

Apple cider vinegar has been cited to be effective at relieving many of the undesirable symptoms of a histamine or allergy response, such as sinus headaches, watery eyes, and stuffy noses. The same dosage above can be used, with the frequency of taking the vinegar increased to up to three times a day if necessary.

Other natural foods and substances believed to have beneficial effects on allergies include garlic, as well as other fruits and vegetables rich in antioxidants. These include citrus fruits (oranges, lemons, limes) which contain vitamin C.

People suffering from allergies also have the option to try the many allergy medication options available currently. With recent advances and developments in medicine, allergy drugs have become increasingly effective and safe to use. There are even over the counter drugs, in addition to prescription ones.

One of the first types of anti-allergy drugs was antihistamines. This type of drug disrupts the effect of histamine, which is the messenger chemical in the body that causes allergy symptoms such as inflammation. Some antihistamines have the side effect of being sedating, or causing drowsiness, which is why some newer antihistamines have been developed without this side effect. Antihistamines are great for almost all allergy symptoms, with the notable exception of congested nasal passages.

This is where decongestants come in. Decongestants are great for any allergy involving the symptom of congestion in the nose, but do little against other symptoms. Hence, a complete anti-allergy program can include both of these types of drugs.

One can choose the appropriate allergy remedy – natural or manmade – depending on one’s own symptoms and preferences.